A year ago today, I visited a mental health therapist for the first time and immediately wished I’d done it a decade earlier. It’s one of the best things I’ve ever done for myself, and I can’t recommend the experience enough.
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Rewriting a syllabus + recurrence of a particular, ongoing personal anxiety + general pandemic stuff = some high levels of pre-semester stress today.
What I love about having ~15 years of personal journals hanging around is that if I ever run out of anxiety rooted in the present, I can go back and remember all the anxiety I felt in the past.
Nothing like the release of teacher course evaluations to remind me how much of my self-worth is still tied to what other people think. 😬😬😬
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