Just finished two phone calls that I’ve been dreading and putting off for weeks, and both were fine. I’m relieved, but it’s also a stark reminder of how high my anxiety has been this semester.
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Two years ago today, I visited a mental health therapist for the first time and immediately wished I’d done it a decade earlier. It’s one of the best things I’ve ever done for myself, and I can’t recommend the experience enough.
A year ago today, I visited a mental health therapist for the first time and immediately wished I’d done it a decade earlier. It’s one of the best things I’ve ever done for myself, and I can’t recommend the experience enough.
What I love about having ~15 years of personal journals hanging around is that if I ever run out of anxiety rooted in the present, I can go back and remember all the anxiety I felt in the past.
It is flannel shirt, heavy gloves, and balaclava season for this bike commuter, and I couldn’t be happier.
Thanks largely to traveling, I powered through my first Franco-Ontarian novel over the past few days, and it was delightful. Some of the best Francophone books I’ve read have been purchased used for about $5, so hooray for used bookstores.
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