Today marks five years since I tried out mental health counseling for the first time, and I’m grateful for the good it’s done me since then.
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In a recent session, a counselor I’ve been seeing recommended a simple self-acceptance practice, and I’m pleased (and, I’ll admit, surprised) by how much it’s been helping.
Three years ago today, I visited a mental health therapist for the first time and immediately wished I’d done it a decade earlier. It’s one of the best things I’ve ever done for myself, and I can’t recommend the experience enough.
camping and being present as a parent
A year ago today, I visited a mental health therapist for the first time and immediately wished I’d done it a decade earlier. It’s one of the best things I’ve ever done for myself, and I can’t recommend the experience enough.
📚 bookblog: ❤️❤️❤️🖤🖤 for The Slow Professor: Challenging the Culture of Speed in the Academy, by Maggie Berg and Barbara K. Seeber
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