“My anxiety is really high; taking some time off during spring break would be the healthy thing to do.” vs. “Not using spring break to get caught up is making me anxious about work I feel behind on.”
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Hier, je me demandais combien de temps encore cette période de bonne santé mentale (qui existait depuis quelques mois) durerait encore. Ce matin, j’ai malheurusement la réponse.
anxiety, privilege, and trying to make a difference
A year ago today, I visited a mental health therapist for the first time and immediately wished I’d done it a decade earlier. It’s one of the best things I’ve ever done for myself, and I can’t recommend the experience enough.
We have some neat family holiday plans this year, so naturally the part of my brain that likes to imagine how things could go wrong is working overtime right now.
I know I’ve made this exact post before, but it’s relevant again this morning, so: I agree with the advice to leave one’s headphones at home to practice mindfulness while running, but I’m exhausted this morning and don’t think I’ll even get my shoes on without an actual play podcast to motivate me.
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