If life were fair, I’d be out on a morning run right now, but life isn’t, so I’m not. The immediate unfairness getting in my way is a flaring up of my retrolisthesis; in short, there’s a vertebra in my lower back that isn’t inclined to stay in place, and my core muscles aren’t always successful in convincing it to. Things aren’t as bad today as they were a week ago, when my lower back was experiencing so much stiffness (and, to a lesser extent, pain) that I couldn’t even bend at the waist, but despite my improvement over the past seven days, I woke up stiff enough this morning that I knew going for a run would probably make things worse.

Après presque deux ans de pause, je reprends la course à pied. Mon dos va mieux, j’ai de nouvelles chaussures, et je suis bien impatient de recommencer cette habitude.

Weird Thanksgiving. 1st since 2008 w/o family (b/c COVID) and 1st since 2013 w/o a morning run (b/c return of chronic back issues). Still so much to be grateful for—but also conscious this year how much “being thankful” isn’t quite enough. It helps me better appreciate what I have but doesn’t change what others lack. I could stand to do better with the former, but I have much more work to do for the latter.