This is the kind of week where I really needed a Friday morning runner’s high, so thank goodness for that.

I know I’ve made this exact post before, but it’s relevant again this morning, so: I agree with the advice to leave one’s headphones at home to practice mindfulness while running, but I’m exhausted this morning and don’t think I’ll even get my shoes on without an actual play podcast to motivate me.

Whenever I put this shirt on for a November jog, I wonder what the Venn diagram is between those who believe gender is biological and immutable and those who believe we have to show one turkey jogger with lipstick, eyelashes, and a pearl necklace so that we know she’s a woman.

Sometimes, a run produces a runner’s high and sometimes it just makes me tired the rest of the day. Stayed up too late last night, so there’s a lot riding on this morning’s outcome.

A while ago, a mental health counselor suggested I leave headphones behind while running and treat it as a mindfulness exercise, too. That’s been genuinely helpful, but it’s so darn cold this morning that if I don’t motivate myself with an actual play podcast, I won’t make it past the front door.

If life were fair, I’d be out on a morning run right now, but life isn’t, so I’m not. The immediate unfairness getting in my way is a flaring up of my retrolisthesis; in short, there’s a vertebra in my lower back that isn’t inclined to stay in place, and my core muscles aren’t always successful in convincing it to. Things aren’t as bad today as they were a week ago, when my lower back was experiencing so much stiffness (and, to a lesser extent, pain) that I couldn’t even bend at the waist, but despite my improvement over the past seven days, I woke up stiff enough this morning that I knew going for a run would probably make things worse.

Ce matin, j’ai couru mes cinq petits kilomètres sans écouteurs—un évènement rarissime. Je dis pas que je vais faire comme ça tout le temps, mais je suis content de savoir que je peux laisser les podcasts et la musique chez moi quand je veux.

Saturday morning dad biathlon: Solo walk and run for latest couch to 5k session then 7 mile roundtrip on bike (kiddo on ridealong) to play at local playground.

Comme je reprends la course à pied, j’augmente aussi le nombre de podcasts que j’écoute; il y a des podcasts francophones à ne pas rater ?

Après presque deux ans de pause, je reprends la course à pied. Mon dos va mieux, j’ai de nouvelles chaussures, et je suis bien impatient de recommencer cette habitude.

Weird Thanksgiving. 1st since 2008 w/o family (b/c COVID) and 1st since 2013 w/o a morning run (b/c return of chronic back issues). Still so much to be grateful for—but also conscious this year how much “being thankful” isn’t quite enough. It helps me better appreciate what I have but doesn’t change what others lack. I could stand to do better with the former, but I have much more work to do for the latter.

The more tired I am, the more easily I cry, so maybe staying up late last night and running 10k this morning were not great choices prior to introducing my kid to Up.