23 February 2024 - kudos:

My Apple Watch is generous and congratulates me for a full night’s sleep even if I miss my goal by a few minutes. My body, on the other hand, is more demanding and keeps reminding me I needed more sleep.

25 July 2023 - kudos:

I’m reading a productivity book that has some useful advice in it, but I’m bothered by the running encouragement to find a project I’m willing to get up early or stay up late for. I’ve learned in recent months that getting enough sleep is really important for me—more important than any project.

13 January 2023 - kudos:

Hier soir, j’ai été sage en me couchant à l’heure. J’ai même réussi à vite m’endormir ! Logique, donc, que j’ai été réveillé bien avant l’heure prévue.