Sometimes, a run produces a runner’s high and sometimes it just makes me tired the rest of the day. Stayed up too late last night, so there’s a lot riding on this morning’s outcome.
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A while ago, a mental health counselor suggested I leave headphones behind while running and treat it as a mindfulness exercise, too. That’s been genuinely helpful, but it’s so darn cold this morning that if I don’t motivate myself with an actual play podcast, I won’t make it past the front door.
can one forgive reality for its inherent brokenness?
Ce matin, j’ai couru mes cinq petits kilomètres sans écouteurs—un évènement rarissime. Je dis pas que je vais faire comme ça tout le temps, mais je suis content de savoir que je peux laisser les podcasts et la musique chez moi quand je veux.
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