My Apple Watch is generous and congratulates me for a full night’s sleep even if I miss my goal by a few minutes. My body, on the other hand, is more demanding and keeps reminding me I needed more sleep.
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I inherited from my mom a heart rate that just trends low—even lower if I’m exercising regularly. The doctors I’ve talked to aren’t concerned about it, but every morning, my Apple Watch freaks out, convinced that I almost died in my sleep.
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